Here is an article that lists basics for building the immune system.
I would like to note that I recommend krill oil over fish oil, at least 10,000 IU of D3 per day until your 25 (OH)D tests show a minimum of 50(ng/mL), cook with coconut oil (heating other "good" oils turns them into "bad" fats), get a vitamin E with Tocotrienols, add 100% Goji (pure, undiluted, unadulterated, unsweetened, Goji berry juice with nothing added), E3Live and possibly NAC (N-Acetyl Cysteine) for detox and break down of mucus.
The more you can get what your body needs from foods (& 'Super Foods') - the better!! And remember...your strongest immune booster is laughter....have fun every day :)
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